7 things for winner

Food habit

1. Proper hydration  

2. Make habit to take homemade fresh foods 

3. Eat verities of vegetables  

4. Increase healthy fats intake, like Seeds, Nuts etc.  

5. Avoid junks and salty foods  

6. Avoid sweets and sugar 

7. Increase protein intake  

Be Kind to yourself 

1. Minimum 30 minutes’ walk/exercise  

2. Meditation time 10-20 minutes  

3. Proper healthy sleep 6-7 hours/days  

Self-care  

1. Set prioritizes your needs 

2. Positive attitude  

3. Engage in activities promoting mental stimulation 

4. celebrate your achievements 

5. Make use 

6. Financial discipline  

7. Develop saving/investment habit  

SAY 2 U