Protect Your Heart Today
Small Changes, Lifelong Benefits
Dr. Yatin Arora
Head, CTVS Department
Asian Hospital, Faridabad
Heart health starts with prevention. Simple lifestyle changes and regular health checks can help reduce cardiovascular risk.
- Eat healthy: Choose more fruits, vegetables, whole grains and pulses; reduce salt, sugar and unhealthy fats.
- Stay active: Exercise regularly and maintain a healthy weight.
- Know your numbers: Monitor BP, blood sugar and cholesterol.
- Avoid tobacco: Smoking significantly increases heart disease risk.
- Sleep well & manage stress: Prioritize quality sleep and healthy stress management.
- Recognize warning signs: Chest discomfort, breathlessness, sweating or fainting require prompt medical attention.
❤️ Prevention • Screening • Early Action
Take care of your heart today—for a healthier tomorrow.
Connect with Dr. Yatin Arora
📱 Send a Message: +91 93103 63002
